HealthSmart Middle School: Nutrition & Physical Activity Workbook, 3d Ed
The student workbook that accompanies the HealthSmart Middle School: Nutrition & Physical Activity curriculum:
- Contains all student activity sheets, reading sheets and journal pages for the unit
- Covers key nutrients, how much to eat from each food group, the importance of breakfast, influences on food choices, physical activity guidelines, body image and eating disorders
- Engaging activities help students assess their eating and physical activity habits, resist pressure to eat unhealthy foods, build a positive body image, stay safe during physical activity, and set and track progress toward healthy eating or physical activity goals
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