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Mental Fitness: Be Emotionally Healthy

Audience: General
Format: Pamphlet
Language: English

Just as physical fitness relates to the health of your body, mental fitness relates to the health of your mind and emotions. This pamphlet:

  • Describes mental fitness   
  • Compares managing mental and physical health   
  • Talks about emerging ideas in emotional health   
  • Discusses how to stay emotionally healthy   
  • Offers practical steps to take
  • Talks about what you can and can't change about your mental health
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