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Fitness Facts: Get Moving for Better Health

Audience: General
Format: Pamphlet
Language: English

Most people probably already know that physical activity is good for a person's health. But do they know that lack of physical activity is as much or even more of a factor in health problems as body weight? This title encourages people to improve their overall health by increasing physical activity.

  • Describes the benefits of physical activity
  • Encourages finding your own motivation to be active
  • Discusses activity guidelines for improving health
  • Explores aerobic and strength-building exercises
  • Promotes healthy nutrition for fitness
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