Fitness Facts: Get Moving for Better Health
Most people probably already know that physical activity is good for a person's health. But do they know that lack of physical activity is as much or even more of a factor in health problems as body weight? This title encourages people to improve their overall health by increasing physical activity.
- Describes the benefits of physical activity
- Encourages finding your own motivation to be active
- Discusses activity guidelines for improving health
- Explores aerobic and strength-building exercises
- Promotes healthy nutrition for fitness