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Getting Fit with No Time and No Money

Audience: General
Format: Pamphlet
Language: English

Lots of people have plenty of good reasons for not being active: work, classes, studying, social events, budget, fatigue. But with a little planning, you might be surprised at how easy it is to fit activity into your day and your budget!

  • Stresses that being fit is easier than you think   
  • Lists good reasons for moving your body 
  • Describes 3 types of activity: aerobic, strengthening and stretching 
  • Provides examples of fun activities that are easy to fit into your day   
  • Offers tips for saving money on equipment



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