Getting Fit with No Time and No Money
Lots of people have plenty of good reasons for not being active: work, classes, studying, social events, budget, fatigue. But with a little planning, you might be surprised at how easy it is to fit activity into your day and your budget!
- Stresses that being fit is easier than you think
- Lists good reasons for moving your body
- Describes 3 types of activity: aerobic, strengthening and stretching
- Provides examples of fun activities that are easy to fit into your day
- Offers tips for saving money on equipment