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5 Smart Steps to Less Stress

Audience: General
Format: Pamphlet
Language: English

​Stress is normal. Some stress can even be healthy. But extreme or ongoing stress can cause some serious health problems. This pamphlet outlines steps to manage your stress and stay healthy.
Steps include:

  • Know what stresses you   
  • Manage your stress   
  • Take care of your body   
  • Take care of your feelings   
  • Ask for help

ISBN: NONE

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