Getting Help If You Are Having Thoughts of Suicide

Everyone feels down at times. People can get overwhelmed by work or studies. They may have money worries or relationship problems. After a few days or weeks, most people begin to have moments when they feel okay again.

Thoughts about suicide are not a normal response to stress. Such thoughts are important signals that someone needs help. This pamphlet:

• Discusses the difference between normal "down" feelings and suicide thoughts
• Outlines what to do if you are having suicide thoughts
• Offers ways to help if a friend talks about suicide
• Describes treatments
• Encourages having hope and getting help