Stop Smoking: Cope with Urges to Smoke (Bilingual)

Stop Smoking: Cope with Urges to Smoke (Bilingual)

• Features easy-to-read English on one side, Spanish on the other 
• Encourages a reader who is quitting smoking
• Provides five steps to cope with the urge to smoke
• Encourages using a time method to abstain from smoking
• After these steps encourages a countdown to smoking cessation