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Your Quit-Smoking Plan

Becoming a former smoker is the best thing someone can do to be healthier! This pamphlet offers great tips for people embarking on a plan to quit smoking.

  • Tells smokers how to prepare in the 2 weeks before their quit date
  • Suggests listing reasons for quitting
  • Teaches how to deal with urges
  • Recommends comparing costs and benefits of quitting
  • Notes that once you quit, your body starts healing right away
  • Discusses nicotine replacement therapy
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