Healthy Choices Poster (Laminated)
When someone starts to make healthy decisions in one or two areas of their life, other areas of their life often benefit. Healthy lifestyle and behavior choices such as eating right, exercising, managing stress and getting enough sleep are all related to feeling good! Every healthy choice leads to another! Our colorful, vibrant poster playfully suggests that healthy choices are interconnected.
- Encourages 5 days a week of aerobic activity and 2 days a week of strength building activity
- Urges adults and teens to unplug and get enough sleep every day
- Offers some simple, actionable ideas on how to manage stress
- Includes basic eating tips designed to make your diet healthier
- Indicates that making healthy choices is clearly connected to feeling good