Sleep Hygiene

Good sleep is essential for health and emotional well-being. This colorful brochure provides information on the science of sleep and simple tips to improve sleep habits and routines. Topics include:

• Why sleep is important
• The 4 stages of sleep
• The sleep cycle
• How to improve your sleep hygiene
• Tips for creating a sleep sanctuary
• What happens if you don’t get enough sleep
• What to do if we you are having trouble sleeping
• When to see a health care provider

ISBN: NONE