MyPlate Vegetarian

Format: Pamphlet

MyPlate is the USDA's guide to healthy eating. This pamphlet examines how people can meet MyPlate recommendations for nutrients by making smart plant-based food choices.

  • Stresses that vegetarians can easily meet the MyPlate recommendations for nutrients with plant foods   
  • Offers examples of the nutrients vegetarians need, such as protein, iron, vitamin B12, calcium, vitamin D, calories and fat   
  • Discusses menu planning, quick ideas for healthy meals and how much to eat each day


Product Set: - Set of 50
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