After you have a baby, your body needs to recover and your feelings need to adjust to all the changes taking place in your everyday life. This pamphlet encourages new parents to keep track of their health, take good care of their physical and emotional health and get support.
Features a handy fold-out chart showing the 10 most common postpartum physical signs and feelings
Explains recovery and changing feelings
Covers fatigue, loneliness and anger
Suggests how to handle feelings and when to get help