|
Express
Yourself
Objective:
To review
and reinforce assertive communication skills learned in a previous lesson.
For participants to understand and practice the important elements of
assertive communication and distinguish between assertive, passive and
aggressive communication styles.
Time:
30 to 45
minutes
Materials/Preparation:
1)
Prepare index cards with one statement each from the following list.
| I
tried that, and I didn't like it. |
I'm
not interested. |
| Let
me repeat myself, no. |
No.
I don't think that's a good idea. |
| I've
changed my mind. |
I've
reconsidered. The answer is no. |
| I've
never done that before. |
I
don't think I could do it. |
| No. |
No,
thank you. |
| Go
on without me. |
I
decided that I don't want to go. |
| No.
I don't want to go. |
I
love you, but I don't want to. |
| I
don't want to. |
I'm
just not ready for that. |
| I'm
not going to change my mind about this. |
I
don't like the way you are talking to me. |
| No
way. Are you kidding? |
No
thanks. |
Procedure:
1)
Define Communication Styles
On
the board, write the words "passive," "aggressive" and "assertive." Explain
that these are three communication styles that most of us use at different
times. We want to be clear on how to communicate assertively, so it is
important to know the difference between these styles. Briefly describe
these communication styles using the following definitions:
Passive
Communication: a non-direct or unclear message; not expressing your
feelings at all or doing so in a manner that is vague and makes it seem
that you could easily be persuaded to change your mind.
Aggressive Communication: a hostile or forceful message with
an intention to hurt or pressure; expressing your feelings in a manner
that is confrontational.
Assertive
Communication: a direct and clear message with no intention to hurt;
expressing your feelings in a manner that is honest, self-confident
and considerate of the other person's feelings.
2) Explain
Today's Focus: The Non-verbal Elements
Explain
that a communication style is made up of what is said and how it
is said, i.e., the words that are used and how they are delivered. Emphasize
that the focus in this session is on the delivery, that is, the nonverbal
part of communication.
3)
Model Nonverbal Elements of Communication Style
Present three
key elements of nonverbal communication: eye contact, tone of voice and
body language. Write these on the board.
Using verbal
and nonverbal language, model each of the three communication styles for
students to closely observe. Use the statement "I don't want to."
a) Express
the statement in a passive way with no or limited eye contact, a soft,
shaky or whiny tone of voice, and with your body moving, fidgeting,
or slumping. After modeling it a couple times, have students report
back how your eye contact was, your tone of voice and your body language.
Jot their observations on the board under the word passive. Add other
possible variations that were not modeled too.
b) Repeat
the process for aggressive communication. Express the statement, "I
don't want to" aggressively by staring them in the eyes, using a loud
or strained tone of voice, and pointing at them or getting very close
to them. Solicit and record student observations on the board.
c) Repeat
the process for assertive communication using the same statement while
looking students in the eyes, using a strong tone of voice and standing
or sitting still and upright. Solicit and record student observations
on the board.
4) Students
Practice Communication Styles
a) Ask
for ten volunteers to come to the front of the room and face the rest
of the students. Give each volunteer an index card with a statement
on it. (If you have 20 students or less, you can have them all participate
from their seats.) Explain that each volunteer will express the statement
on their card using the communication style of their choice: passive,
aggressive, or assertive.
b) Instruct
the rest of the group to closely observe the volunteers as they express
their statements.
c) Have
the first volunteer express his/her statement. Ask the rest of the group
to vote with a show of hands on which communication styles he/she was
using. Ask the volunteer what style of communication he/she was intending
to use. Allow a few observing students to explain why they voted as
they did. If many of the observers do not agree OR if the observers
determined a different communication style than was intended by the
volunteer, allow a short discussion to arise focusing on the nonverbal
aspects of the messages. Keep this light and fun and encourage the large
group to give the feedback to the volunteer as appropriate.
| Educator
Note: Cultural differences can affect communication styles.
Be sensitive to this and weave cultural differences into the discussions
as appropriate. |
d) Repeat
this process for each of the volunteers.
e) Wrap
up by having each volunteer express their statement again, this time
assertively.
5) Closure
Conclude
the activity by reviewing the components of an assertive message and encouraging
participants to practice assertive communication with their friends.
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