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High School: Ways to Manage Stress (Emotional & Mental Health, Lesson 6)

This lesson focuses on stress management, with an emphasis on techniques students can use. Students begin by examining ways people cope with stress and distinguish between positive and negative reactions. They review key coping mechanisms for dealing with stress and evaluate which ones they’ve used before. Then they learn about and practice some specific stress-management techniques to identify those that could work best for them.

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